So, it’s going to be short one today. It’s getting late and I need to wake up by 5am tomorrow. So, what did I do today? How did noFap change my day? Any improvements? How many of my self-improvement stuff did I do?
My day started at around 9:30. Good sleep. I can’t sleep like this in Cambridge. My sleep is actually so good when I’m at my parents house. Don’t know what’s causing it. Whether it’s the fan on low setting that gently pushes a cold breeze on my face or heavy dinner or just the feeling of being at home? Anyways, woke up and had some oily Indian breakfast – Poori. That knocked me down again and I felt sleepy and took a nap. I know right? What a waste of time?
I need to do something about this food coma. I will wait for a month before I start new remedies. I want to focus on NoFap and my already long self improvement stuff.
Then woke up and had a Briyani and conked me again. This is when I started to get urges. Not too much that I can’t focus on anything else. Just gentle urges. I really wanted to peek. But, I told myself NOPE! NOPE! NOPE! closed my phone. Started my work and tried to distract myself. Again, urges didn’t stop. But, as I said, Controllable urges.
I will be honest. If I didn’t start writing this blog regularly, I would have gave in and relapsed. But, the fact I have regular readers makes me think I should not back out. I should do this to people and tell them the difference that I feel.
Oh, also… I wanted to watch Joker. But, man… I couldn’t be bothered. Plus, if I went to the movie, I wouldn’t have been able to do work. There’s still some work to do. However, at least I’m not too behind. Just 4 more functions to cover.
NoFap:
Weird thing happened, ladies and gentlemen! I had 40% of morning wood. Still not a rock-on morning wood. I asked a question regarding morning wood to one of the guys from Reddit who did Semen retention for 1 year. He told me his libido and morning wood were really intense after 14-20 days.
So…waiting for that day.
Its actually amazing how much I’ve ruined my sex hormones. Ive been eating a lot almonds, Vitamin C, Shilajit and Aswagandha everyday for the last week. Still no hope for my libido to fully recover.
Anyways, as I said… Today noFap gave controllable urges and made me say “NO!” to peek at porn. Urges are starting to come back.
Also a weird feeling – I’m getting quite stressed about that I constantly feel a gentle pain under my chest. I need to calm down!
Self-improv
Diet:. High Carb Indian diet today. Definitely didn’t hit my 3000 intake or hit my protein goal. Had 2/5 a day. Water intake around 2.5 litres. Took all my herbal brain supplements not my vitamins supplements. No nuts or dates
Workout: of course, didn’t go to gym since I’m in London. However, I did do a lot of research about workout splits. But, I’m still undecided because most of these splits includes legs and I don’t want to work on my legs just yet. My legs look good already. I would rather spend time on my upper body.
Skin and Hair: of course, the hair fall when I took after leaving the herbal oil overnight made me lose a lot of hair. But, after the shower, the itchiness did reduce and hair fall was way lower. Probably because the hair that were about to fall all got out in shower. The volume of my hair on the right side of my head (where I lost a lot of hair) has reduced drastically and it looks slightly weird.
For skincare, I’ve applied Vitamin E night cream. That’s about it.
Habits:. Nothing yet. I NEED TO START THIS!!!!!!
– Good night
NoFap Diary 